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  Starts April 1 

28-day challenge

HEALTHY RIDER WEIGHT

Join the challenge for horse lovers who want to work together on losing their excess kilos!

Founded by Astrid van der Ploeg, who lost 80 kilos using these tools and is able to ride again. Proven by hundreds of participants who have each lost between 15 and 40 kilos after completing this challenge. A lot of extra health benefits guaranteed!

Join us!

Discover the joy of healthy weight loss with an engaged equestrian community 💛. This is the chance for horse lovers to work together towards a healthy weight, with the support of a fun and motivating community.

JOIN NOW

 Starts April 1 

28-day challenge

HEALTHY RIDER WEIGHT

00

DAYS

00

HOURS

00

MINS

00

SECS

JOIN NOW

Join the challenge for horse lovers who want to work together on losing their excess kilos!

Founded by Astrid van der Ploeg, who lost 80 kilos using these tools and is able to ride again. Proven by hundreds of participants who have each lost between 15 and 40 kilos after completing this challenge. A lot of extra health benefits guaranteed!

Join us!

Discover the joy of healthy weight loss with an engaged equestrian community 💛. This is the chance for horse lovers to work together towards a healthy weight, with the support of a fun and motivating community.

Maybe you recognize this:

You really want to ride, but you feel heavy.
You’re wondering whether it’s still fair to your horse.
Or you notice that your body is getting in your way more and more.

You’ve probably tried everything already.
Eating less, moving more, just pushing through.
But it didn’t last or it mostly just drained your energy.

This 28-day challenge is for riders who want to restore their health,
so that a healthy rider weight becomes a natural result again.

 

Developed by Astrid van der Ploeg, who lost 80 kilos with this approach and can now ride her horse again without guilt.

 

What this challenge is NOT

No diet
No calorie counting
No intense workouts
No all-or-nothing approach
No exercises with your horse

What this challenge IS

✔ Daily small steps
✔ Focused on restoring your body
✔ Designed specifically for horse lovers
✔ Practical and doable from day one

 

Confirmed by thousands of participants, who lose an average of 4 kilos during the challenge itself and between 15 and 40 kilos in the long term. 

 

⏱ And it won’t take more than 10 minutes a day!
That way, you can start right away and work toward your goals without turning your whole life upside down.

JOIN NOW

How does the challenge work?

✅ Daily emails
After the start of the challenge, you’ll receive an email every morning at 7:00 AM for 28 days. These emails contain valuable information and practical assignments that help you become more aware of your health and eating habits.

✅ No diet, no strict rules
This challenge is not focused on strict diets or exercise schedules. You won’t receive weekly menus you have to follow. Instead, you’ll get information, inspiration, and motivation, so you can choose what fits your lifestyle best.

✅ For everyone
The challenge is not only suitable for people with significant overweight, but also for anyone who wants to adopt a healthier lifestyle, experiences physical complaints, or is looking for more energy in daily life.

Why does this approach work?

✅ Mindset shift
We live in a time full of ‘diet cultures’ that often create frustration and resistance. This challenge recognizes that we all have unique lives and needs. So why would there be a ‘one size fits all’ solution?

✅ Personal integration
The challenge offers the tools you need to reach a healthy weight, adapted to your life. You’ll learn how to integrate these tools in a way that works for you, so you can truly achieve your goals.

✅ Together with like-minded people
During this challenge, you’re not doing it alone. You take part together with like-minded horse lovers who share the same goals. The mutual support and motivation within the community make it easier to stay on track and encourage one another. Together, we create an inspiring environment where growth and success are central.

What can you expect?

Many participants have already achieved amazing results, ranging from 15 to 40 kilos of weight loss. And that’s not all—there are many additional health benefits too! Want to know how we achieve this? You’ll discover that during the challenge!

✅ Ongoing support
After the challenge, the support group remains active, so we can always rely on each other and continue sharing experiences.

👉 Sign up!

Are you ready to take on this challenge together with us? Sign up and let yourself be supported on the way to a healthier, happier life. 💛

JOIN NOW

Why I, Astrid, started this challenge

Over the past 10 years, I have fought to regain my own health. I was tired, exhausted, and far too heavy. Even though I tried so many things to get fitter and lose weight, I remained unsuccessful for a long time.

✨ My journey:

🌍 I tried nutritionists, my general practitioner, gyms, and various diets without any meaningful results.
🌍 Eventually, my weight increased to over 149 kilos!

But I didn’t give up. Two years ago, I discovered the “Magical Formula” and lost more than 80 kilos in two years. Permanentlyand without major effort. Do you want this too?

YES, I DO!

Why I, Astrid, started this challenge

Over the past 10 years, I have fought to regain my own health. I was tired, exhausted, and far too heavy. Even though I tried so many things to get fitter and lose weight, I remained unsuccessful for a long time.

✨ My journey:

🌍 I tried nutritionists, my general practitioner, gyms, and various diets without any meaningful results.
🌍 Eventually, my weight increased to over 149 kilos!

But I didn’t give up. Two years ago, I discovered the “Magical Formula” and lost more than 80 kilos in two years. Permanentlyand without major effort. Do you want this too?

YES, I DO!

Does this sound familiar to you too?

  • Gaining weight without a clear cause: Does your weight gain feel unexplained?
  • Energy dips: Do you often feel tired shortly after eating?
  • Various physical complaints: Do you recognize persistent, unresolved health issues?
  • Always hungry: Do you constantly feel the need to snack?

As someone with lived experience, I help you tackle these issues and regain control over your health & weight.

JOIN NOW

This is more than just a “weight loss” challenge:

Kijk en luister hier naar onze podcast

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28-day challenge

Healthy Rider Weight

€47,-

  • 28 days of a daily morning email with information and assignments
  • Private support group with like-minded horse lovers
  • Motivational videos
  • PDFs and worksheets
  • Inspiration and sample recipes
  • Helpful food overviews to help you make good choices
  • Unlimited access
SIGN UP FOR €47

RESULTS FROM THE PREVIOUS CHALLENGE GROUP:

This is a small selection of the results from participants who recently completed the challenge. These results were achieved within 28 days!

Results achieved by previous participants:

This is a small selection of the current results from participants who started earlier and have integrated the provided tools into their lives!

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General results of the challenge:

❌ No more unexplained weight gain.
❌ No more fighting against your body and the kilos.
❌ No more spending thousands of euros on tools that don’t work.

✅ The time you need to reach a healthy weight is significantly reduced (my 10-year learning journey packed into 28 days! 😉)
✅ Step into your power and, like me, enjoy life again!

Not just weight loss, but also:

💛 More energy, evenly spread throughout the day.
💛 Food peace.
💛 No or fewer physical complaints/pain.

✨ Positive results seen in, among others, type 1 and type 2 diabetes, insulin resistance, fibromyalgia, irritable bowel syndrome, reflux, heartburn, joint pain, eczema, and Raynaud’s phenomenon.

Frequently Asked Questions

Sign up!

Are you ready to take on this challenge together with us? Sign up and let yourself be supported on the path to a healthier, happier life!

JOIN NOW